About the Course

Embark on a powerful journey with our Healing Ancestral Trauma course. This training helps you uncover and release intergenerational wounds passed through family lines. Learn proven techniques to heal ancestral trauma, balance your nervous system, and break inherited patterns. Gain practical tools for deep emotional clearing, energy work, and somatic healing. Whether you’re a practitioner or on your own path, this course guides you to transform old family stories into freedom and resilience. Reclaim your inner peace, strengthen your connection to self and lineage, and step into a more empowered life. Enroll today and experience lasting ancestral healing.

Meet the founder: Elizabeth Brown

I’m Elizabeth Brown, the founder and creator of the Inherited Release Method (IRM). My journey into this work began long before I ever called it a career — it started with my own deep questions about why pain, patterns, and family wounds seemed to repeat themselves, generation after generation. For over two decades, I’ve devoted my life to studying and practising bodywork, energy healing, kinesiology, shamanic traditions, and trauma-informed approaches. Along the way, I became an initiated Babaylan (Filipino shaman) and a teacher of ancestral medicine, blending my cultural roots with modern science and somatic practice. Through my own healing and the thousands of sessions I’ve held worldwide, I created IRM to bridge ancient wisdom with practical tools — helping people release inherited trauma stored in their body, mind, and spirit. My mission is simple: to guide others to reconnect with their body’s intelligence, to break free from the stories that don’t belong to them, and to remember that healing is not just for you, but for those who came before and those yet to come. I’m honoured to share this work with you and grateful you’re here.

Course Curriculum

18 Chapters · 108 Lessons

  1. 1

    1. Welcome

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      1.1 Welcome to the Inherited Release Method

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      1.2 Introduction to the Inherited Release Method

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      1.3 What is the Inherited Release Method (IRM)

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      1.5 Terms and Conditions

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      1.6 Contraindications and Safety Considerations

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      Contraindications and Safety Considerations - PDF Download

  2. 2

    2. Introduction to Ancestral Trauma

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      2.1 Understanding Ancestral Trauma

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      2.2 Historical Overview of Ancestral Trauma and Healing

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      2.3 Core Beliefs and Principles of Ancestral Trauma Transmission

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      2.4 Psychological and Clinical Frameworks

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      2.5 Scientific and Epigenetic Frameworks

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      2.6 Spiritual and Holistic Frameworks

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      2.7 Methods of Ancestral Trauma Healing

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      2.8 Shadow Work: Finding Out About your Inherited Trauma

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      2.9 Ritual and Ancestral Spiritual Work

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      Introduction to Ancestral Trauma Quiz

  3. 3

    3. Understanding Trauma & the Nervous System

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      3.1 Defining Trauma

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      3.2 The Anatomy of Our Nervous System

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      3.3 The Impact Trauma Has in Our Nervous System

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      3.4 How Stress Turns Into Trauma

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      3.5 Regulation, Interoception and Felt Sense

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      3.6 Practices to Increase Interoception and Felt Sense

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      (Version 2) 3.6 Practices to Increase Interoception and Felt Sense

  4. 4

    4. Trauma Informed Practices

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      4.1 Being a Trauma Informed Practitioner

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      4.2 An Overview on Trauma Informed Practice

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      4.3 Key Concepts of a Trauma Informed Approach

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      4.4 Building Trust and Connection with Your clients

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      4.5 Exercises to Build Trust

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      4.6 Understanding Client Body Language in Session

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      4.7 The Role of Listening and Voice

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      4.8 Invitational Language

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      4.9 Ethical Considerations

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      4.10 How to Guide Clients in Moving Through Their Inherited Trauma

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      4.11 Exercises and Practices for Practitioners

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      Trauma Informed Practices Quiz

  5. 5

    5. Kinesiology Basics

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      5.1 Origins and Clinical Framework of Kinesiology

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      5.2 Alternative and Holistic Assumptions

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      5.3 Kinesiology as a Holistic Therapeutic Practice

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      5.4 Muscle Testing in the Trauma Healing Context

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      5.5 Kinesiology techniques

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      5.6 Sway Technique

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      5.7 Ring Test

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      5.8 Flick Test (One Handed)

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      5.9 Wand Method

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      5.10 Ring in Ring Method

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      5.11 Sticky Smooth (One Handed)

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      5.12 Finding Age and Pre-natal (In Utero)

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      5.13 Emotions and Beliefs Chart

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      5.14 How to Release the Emotions and Beliefs

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      5.15 Troubleshooting Kinesiology

  6. 6

    6. Energetic Foundations & Breathwork

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      6.1 Understanding the Clair Senses (Psychic & Intuitive Abilities)

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      6.2 Grounding & Protection: Before, During, and After a Session

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      6.3 Breath Techniques and the Importance with Energy and IRM

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      6.4 Beginning a Session - Breath and Energy

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      6.5 Steps and Flow of an IRM Session

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      6.6 Working with wise and well ancestors

  7. 7

    7. The Energetic Layers (The Subtle Bodies)

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      7.1 The Primary Energetic Layers

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      7.2 Understanding the Energetic Layers

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      7.3 Working Through Past Life Patterns in IRM

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      7.4 Demonstration Video: Past Life Access Points

  8. 8

    8. Energetic Mapping: Front Body (Feminine)

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      8.1 Front Body Processes

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      8.2 Front Body Acupressure Points

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      8.3 Demonstration 2: Front Body Contact Points

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      8.4 Conception and Governing Vessels as Trauma Pathways

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      8.5 Troubleshooting: When You Aren’t Connecting Energetically to Your Client

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      8.6 Troubleshooting: I Don't Feel I Am Connecting to My Client

  9. 9

    9. Energetic Mapping: Back Body (Masculine)

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      9.1 The Spine and Energetic Centres

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      9.2 Access Points of the Sacrum

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      9.3 Demonstration 1: Back Body

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      9.4 Demonstration 2: Back Body Contact

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      9.5 The Spine as an Ancestral Archive

  10. 10

    10. Chakra System & Somatic Energy Mapping

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      10.1 What Are the Chakras?

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      10.2 Presentation - Understanding the Chakra System in IRM

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      10.3 Chakra Reference Guide and Cheat Sheet

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      10.4 Somatic Energy Mapping (Metaphysical Opening)

  11. 11

    11. Womb Trauma & Maternal Line Healing

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      11.1 Introduction to womb trauma

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      11.2 Why Does Womb Trauma Happen

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      11.3 Womb Trauma and The Maternal

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      11.4 Understanding Womb Trauma in IRM Sessions

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      11.5 How to Know There is Womb Trauma

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      11.6 Methods in Releasing Womb Trauma

  12. 12

    12. Acupressure & Energy Pathways

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      12.1 Acupressure and Its Relevance to IRM

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      12.2 Head, Neck & Vagus Nerve Connection Points

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      12.3 LI4 - Large Intestine-Joining Valley - Trapped Emotions

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      12.4 PC6 - Pericardium 6 - Matters of the Heart

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      12.5 PC8 - Pericardium 8 - Letting Go

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      12.6 LV3 - Liver 3 - Anger Relieving Point

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      12.7 Tapping Release Technique

  13. 13

    13. Practitioner Presence, Client Dynamics & Integration

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      13.1 Body Cues and Troubleshooting

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      13.2 How We Can Prompt Our Client to Help

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      13.3 How to Ground the Client in the End of a Session

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      13.4 Post Session Aftercare and Integration

  14. 14

    14. Preparing & Facilitating IRM Sessions

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      14.1 Introduction to IRM Online Sessions (NEED MORE LESSONS)

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      14.2 Mini Talk through Front of Body Online Distance Session

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      14.3 How to Facilitate Online Sessions

  15. 15

    15. Cultural Wisdom and Ancestral Practices

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      15.1 Practices to Connect with Your Ancestors

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      15.2 Creating an Ancestral Altar

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      15.3 Culturally Grounded Practices for Connecting with Ancestors

  16. 16

    16. Reference and Recommended Readings

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      16.1 Recommended Reading Guide

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      16.2 Workbook & Printable Resource Hub

  17. 17

    17. Your Clients Journey - Guidance and Support

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      17.1 How to Prepare for an IRM Session

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      17.2 How to Open and Close a Session

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      17.3 Guided Drop in Process & Regulation and Resourcing

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      17.4 Verbal cues for your clients

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      17.5 Our Scope of Practice as a Practitioner

  18. 18

    18. The Vault - Extra IRM Content, Video Walkthroughs, and Bonus Teachings

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      Explanation on Muscle Testing on a Client

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      Discussing Age - Own Persons Belief and Emotions

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      Back body - Live demonstration

Release Generational Patterns Learn practical, trauma-informed techniques to uncover and clear inherited emotional, physical, and energetic blocks passed down through your family line.

Master Ancestral Bodywork & Energy Healing Gain hands-on skills in kinesiology, meridian balancing, shamanic tools, and somatic processes — everything you need to safely guide deep, lasting change in your clients.

Grow Your Practice with Confidence Stand out as a practitioner who can address not just personal trauma, but the unseen ancestral roots behind it. Expand your offerings and transform the way you hold space for healing.

Start Your Journey with Ancestral Healing

Elevate your outcomes with this method and become a part of the shift in your clients healing journey.

Enroll now